Yoga at the Farm

April 1st-May 6th, Saturdays 9:30-11 am
Fee: $90 (6 classes) Register Here

Drop in fee: $20 

April 1st Registration
April 8th Registration
April 15th Registration
April 22nd Registration
April 29th Registration
May 6th Registration

Michelle Graham, Certified Yoga Instructor

Designed for anyone new to yoga, looking to brush-up on the basics, or seeking to develop a home practice. You will be guided through a yoga class with the goal of bringing about a sound, healthy body and a clear, peaceful mind. Learn the foundation asanas (postures), proper alignment, basic pranayama (breathing techniques), and mediation as well as discuss and explore yoga as a philosophy and practice. Classes are designed for those seeking a well-balanced array of poses that promote flexibility and strength, with variations that are suitable for all levels.

CONTACT INFO

Michelle Graham
michelle@hilltophanoverfarm.org
(914)962-2368

 

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