Mindful in Autumn: A Half-Day Nature Retreat
Join us for a restorative, half-day nature retreat, led by meditation teacher, Liz Slade, to savor autumn in the fields and woodlands of Hilltop Hanover Farm. Explore nature mediation practices that enhance our connection with the earth and that offer us calm, delight, insight, and a sense of well-being.
Activities will include sensory awareness practices, seated meditation, nourishing silence, and gentle hiking and walking. This program is open to new and experienced meditators alike.